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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

The Way Home: Yoga and Somatics For Trauma

with Lucia Gomez

Thursday 14th May | 6pm – 8pm

Emerge: Spring Retreat Day

with Heather Gregg

Sunday 10th May | 10am – 4.30pm

40 Days: Cleanse. Integrate. Illuminate

with Heather Gregg

Sunday 10th May – Friday 19th June

Flow State Pop-Up: Music, Breath & Vinyasa

With Heather Gregg

Friday 29th May | 5.30pm – 6.30pm

Hatha & Chips

with Iain Ross

Saturday 30th May | 2.30pm – 4.30pm

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Our very first UK retreat! A Transformational Week

Our very first UK retreat! A Transformational Weekend of Yoga, Self-Inquiry, Nature & Deep Renewa.

Join me for a nourishing autumn weekend retreat in the beautiful North Yorkshire countryside, hosted at the peaceful sanctuary of The Acorn Wellness Retreat
As the seasons begin to turn and autumn invites us inward, this retreat offers an opportunity to pause, reset the inner space that shapes our experience of the outer world, and return to yourself.

Through Yoga, meditation, movement, breathwork, silence, reflection, and meaningful connection, we create space to release tension, quiet the mind, and reconnect with what truly matters.

Nestled in the tranquil Nidderdale landscape, close to Brimham Rocks, The Acorn offers a peaceful haven where the noise of everyday life naturally fades away.

This is an opportunity to step away from daily responsibilities and reconnect with your body, your breath, and your inner rhythm. Across this intimate weekend retreat, you’ll be guided through a carefully curated blend of:

✴️ Dynamic and restorative yoga
✴️ Embodied movement and nervous system reset practices
✴️ Breathwork and meditation
✴️ Self-inquiry, coaching, and reflective sessions
✴️ Emotional release and energetic renewal
✴️ Nourishing plant-based meals
✴️ Time in nature, round the firepit, spaciousness, and deep rest
✴️ Genuine connection with like-minded people
✴️ Relaxing Sauna & Steamroom

This is not about doing more – it is about creating space to listen, feel, and gently let go.

Heather x

🍁Autumn Rhythm Weekend Retreat 2026 with Heather
🍁Friday 23rd – Sunday 25th October 2026
🍁Harrogate, Yorkshire

Book before 30th June to grab the earlybird! Link in bio, or comment RETREAT for the info.

#yogaretreat #yorkshireretreat #yogaholiday

Join us for a special charity Yoga in the park eve

Join us for a special charity Yoga in the park event this May Bank Holiday!

We are super happy to be kicking off our 2026 outdoor yoga sessions this Summer with a wonderful charity event. This year we will be raising money for local charity The Cellar Trust and Indian Animal Shelter Agonda.

☀️Sunday 31st May
☀️9.45 - 11am
☀️All proceeds to charity

We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event.
Tickets are £2.

Prizes:
1 x One Month Unlimited Class Pass
1 x Spot on Monthly In-House in June/July
1 x YITP Class Pass (5 class pass to use exclusively on this years events)
1 x £10 gift card for Dandelion Cafe

We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive.

An accessible, fun & energising morning Vinyasa style yoga class outdoors in the beautiful Roberts Park, Saltaire 9:45 am – 11am with Heather!

Click in bio to book!

#weekendvibes #yogacommunity #yogainspiration

A pay-as-you-feel popup meditation class! Join Da

A pay-as-you-feel popup meditation class!

Join Daniel for a beautiful Breathwork, Meditation & Relaxation pop-up class on Friday 8th May 11am-12pm in the Heather Yoga shala. Pay as you feel!
@danielconneelymeditation

"Whether you are experienced or new to breathwork and meditation, my classes are a release valve for stress, and for 60 minutes your nervous system will be massaged, calmed and regulated leaving you with a deep sense of relaxation and clarity - guaranteed! Expect a mix of functional and yogic breathing techniques, guided meditations, relaxation, tips and advice all lovingly curated with a flow that includes both music and moments of silence."

You've been loving his Wednesday 5.30pm classes, but a few of you were wanting the friday pop-ups back. So here you are! Book on our workshops page, link in bio!

#yorkshireyoga #yorkshirebreathwork #yogamen

🌞 Emerge: Spring Retreat Day Sunday 10th May | 10a

🌞 Emerge: Spring Retreat Day
Sunday 10th May | 10am – 4:30pm with Heather.

Join Heather in our beautiful studio in Saltaire, this retreat is your chance to press pause, reflect, and set fresh intentions before summer begins.

Yoga · Breathwork · Embodied Flow & Release · Deep Rest · Self-Inquiry · Seasonal Living · Nourishing Plant-Based Food

You can expect to leave feeling:
• Lighter and more spacious in your body
• Calm, regulated and energised
• Clearer in mind and intention
• Reconnected to your inner rhythm
• Equipped with practical tools for the season ahead

This is a day to reset, recalibrate and re-emerge - steady, radiant and aligned.

5% Discount for Annual Members!
Book your space - spaces are limited!

#leedsyoga #yogacommunity #yorkshireyoga

Paddy is an experienced Therapist & Yoga Teacher w

Paddy is an experienced Therapist & Yoga Teacher with a calm and compassionate nature supporting clients to explore their inner world and build balance in both mind & body. He believes in a holistic approach to wellness that honours each person's unique path.

Developing Self Compassion On And Off The Mat
Sunday 31st May 12.30-2.30pm
Earlybird book by 2nd May - save £5
15% discount for annual members

We’ll begin our time together with a grounding mindful meditation that includes breathwork, self-touch, and soothing mantras to bring us into the present moment.

You’re welcome to take part in a heart-centered sharing circle, where we’ll explore the meaning of self-compassion and reflect on what might be standing in the way of fully embracing it.

Together, we’ll create a personalised affirmation to gently carry with us into a slow and supportive Hatha yoga practice, designed to open the body and calm the mind.

To deepen our connection to self-compassion, we’ll close with a guided loving-kindness meditation, surrounded by the healing aroma of essential oils and the soft tones of Koshi chimes.

May this session offer you space to rest, reconnect, and
return home to yourself.

Book your spot here: https://www.heatheryoga.co.uk/workshops/

There's two Bank Holiday Monday's coming up in May

There's two Bank Holiday Monday's coming up in May.

All our classes are running as normal over the bank holidays, except our Monday classes. All the Monday classes are available online and in the studio.

Morning Mandala Flow, Ashtanga, Pilates & Vinyasa!

Book your class in our timetable in the bio!

#yorkshireyoga #yogabeginner #saltaireyoga

One thing I love about doing an Ayurvedic cleanse

One thing I love about doing an Ayurvedic cleanse inside the 40 Days Programme is that you’re not doing it on your own.

Because yes, it’s a reset, but your intention has a way of bringing up what’s actually ready to shift and when you’re in a space where other people are going through their own version of that too…it just feels a lot more supportive, and a lot less overwhelming.

We also have time to delve into what is coming up for you through this, through our Yoga practice and during our supportive coaching calls.

It’s a really special process.

The cleanse is a completely optional add-on to the programme, but I’m here to guide you through it, if you choose.

heather x

OPTION ONE: 40 DAYS YOGA & COACHING PROGRAMME + SPRING RETREAT (Sunday 10th May)
OPTION TWO: 40 DAYS YOGA & COACHING PROGRAMME
OTION THREE: Emerge Day Retreat (can also be booked seperately

Click in bio to book.

#leedsyoga #yogacommunity #40days

🌟Yoga Unwrapped 200hr Teacher Training at Heather

🌟Yoga Unwrapped 200hr Teacher Training at Heather Yoga🌟
🧡Hear Kiran’s Experience 🧡

Kiran is one of our most recent graduates and she really wanted to bring this practice into her community and help those who maybe feel excluded from general mixed gender classes and would prefer to practice yoga with other women.

‘I’ve always loved yoga. But during this training, I really feel that I found myself.”

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2026! With a 6 Month format! There’s still time for you to join!

✨Tap the link in our bio for more details and to schedule your discovery call!

#cometogether #yogacommunity #yogainspiration #yogalove #yogateachertraining

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