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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Yoga In The Park

with Various Teachers

Sundays Throughout Summer | 9:45am – 11am

Beginners Introduction To Yoga Course

with Lucia Gomez

Tuesdays 9th June – 19th July | 6.45pm – 7.45pm

Beginners Introduction To Modern Pilates

with Natalie McGuire

Sundays 7th June – Sunday 5th July | 10:45am – 11:45am

Sing, Sound, Silence: A Journey to Inner

With Mike Auger

Saturday 13th June | 6.30pm – 8pm

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

Summer Solstice: Move and Meditate in Nature

with Heather Gregg

Sunday 21st June | 4.30pm – 6pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Here’s a peep into Heather Yoga & Holding Space, D

Here’s a peep into Heather Yoga & Holding Space, Dandelion Cafe. This is where you’ll come for your Pilates 5-week course with the lovely Natalie @nr.pilates

This structured 5-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance, exercises, and steady weekly progression.

Last few spots available.

⭐Starts Sunday 7th June
⭐10.45-11.45am with Natalie
⭐Studio & follow up recorded replay
⭐Limited to 16 spots!

#beginnerspilates #pilatesyorkshire #saltaire

Join our much loved Pilates teacher Natalie for th

Join our much loved Pilates teacher Natalie for this structured 5-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance, exercises, and steady weekly progression.
Start your journey with Pilates today by signing up for our 5-week Beginner’s Pilates course.

⭐Starts Sunday 7th June
⭐10.45-11.45am with Natalie
⭐Studio & follow up recorded replay
⭐Limited to 16 spots!

#beginnerspilates #pilatesyorkshire #saltaire

Beautiful words from Andrea on her first 40 Days j

Beautiful words from Andrea on her first 40 Days journey. 🧡

Are you waiting? Are you watching? Will you follow?

This is your invitation to take that step into an upgrade of your practice & yourself, and experience the power & potency of 40 consecutive days of Yoga practice, along with coaching support.

Over the 40 days you will experience 4 different sequences of movement & breathwork - practicing each one for 10 days to build depth, momentum and progression. Just 30 minutes in duration. As Andrea found - it’s super easy to include in your day and you look forward to getting on the mat daily! 
In addition to the on demand practice - Every 10 days there will be the opportunity to practice live in studio or online class at sunrise to ignite the next 10 day cycle of our practice.

🌞 Solar: 40 Days of Summer Practice & Connection
📅 Starts: Saturday 11th July
💫 Earlybird ends: 20th June
🌞 Book now via our website  
Together, we’ll stay supported through live coaching circles, a WhatsApp group, and an intentional, empowering community.
 Book your spot in the bio for our next intake.

Heather x

#yoga #yogacommunity #yogaeverydamnday

Join the authors of The Physiology of Yoga for a d

Join the authors of The Physiology of Yoga for a detailed exploration through each major system of the body with plenty of myth busting and mind-blowing insights, all related to yoga. With time to ask questions, you will be introduced to the latest scientific research about how Yoga affects these systems, and you’ll leave with a newfound appreciation of the human body.

The course is accredited by Yoga Alliance and counts as 12 hours of study.

⭐12 Hour CPD The Physiology of Yoga: 2-Day Training
⭐Wednesday 17th & Thursday 18th June 2026 | 9:30am – 5pm
⭐@doctoryogi @yogawithmatt

We will explore in depth each main system of the body:
Musculoskeletal
Nervous
Respiratory
Cardiovascular
Lymphatic
Immune
Reproductive
Digestive

We will explore in depth each main system of the body:
- Explore the anatomy & physiology of that system
- Touch on the major conditions that affect that system
- Look at relevant research related to how yoga may impact these conditions
- Discuss the relevant “Myth or Fact?” sidebars of the book
- Provide time for Q&A

#yogamentor #dryogi #yogaanatomy

We’re so excited to have our favourite philosophy

We’re so excited to have our favourite philosophy teacher Sudhir Rishi is back at Heather Yoga, Saltaire, West Yorkshire, for a whole week of different offerings! Everyone will know and love his infectious warm personality!

⭐The Practice & Teaching Immersion: 3-Day Intensive For Yoga Teachers (with Sudhir & Heather)
⭐Thursday 17th – Saturday 19th September 2026
⭐Book before 31st July - save £80!

Join us for a very special weekend of workshops.

❤️Satsang: Q&A on Yoga & Spiritual Matters
❤️Pay as you feel Donation
❤️Friday 18th September 7-8.30pm
❤️Dandelion Cafe open 6-7pm to purchase hot/cold drinks only

Then Sunday 20th September two awesome workshops, with an option to stay in between with lunch at Dandelion Cafe. ❤️ Save £15 if you book them together!

🌀Meditation: Taming The Mind - 10.30am - 1pm
🌀Meditation is the art of learning to be in the present to calms the
breath and train the nervous system to stay calm amidst stressful situations. In this workshop we will learn a brief but focused theory of scientific concepts of meditation and will learn to practice. There will be a take home practice and a Q & A session.

⭐Yoga Beyond The Mat: Transforming Relationships - 2-4.30pm
⭐Yoga extends beyond physical Asana practice; it is a discipline dedicated to emotional empowerment and cognitive refinement. In this interactive workshop, we look into some of the principles of our emotional life which can significantly transform the quality of our relationships. There will be a short meditation and a Q&A session.

We know all of these will be special!

Book your spot in bio! or Drop us a DM ‘SUDHIR’ for the links.

#yogacommunity #yogaschool #meditation

✨ Why I Created Solar 40 Days ✨ Over the years, c

✨ Why I Created Solar 40 Days ✨

Over the years, committing to 40-day experiences has been transformational for me. They’ve allowed me to go deeper into my practice, stay accountable and realign with what truly matters. That’s why I created Solar 40 Days - to share a journey of consistency, intention and inner light with you.

This is more than a challenge: it’s an invitation to ground yourself in yoga, meditation, and self-reflection, and to emerge with greater clarity and strength. Join me for this uplifting, energising container for summer growth. 🌞

We'll be in the studio together for our practices (but option to join online too!)

Heather x

🌞 Solar: 40 Days of Summer Practice & Connection
📅 Starts: Saturday 11th July
💫 Earlybird ends: 20th June
🌞 Book now via the bio.

#Solar40Days #HeatherYoga #40DayPractice

☀️ Yoga In The Park 2026☀️ Yoga teaches us to be

☀️ Yoga In The Park 2026☀️

Yoga teaches us to be flexible; we learn this through our bodies and minds. Are you feeling light on your toes and able to adapt to new situations? A great way to do this is to shake up the way you’re practicing or even where you’re practicing.

A cyclical practice can be a wonderful way of keeping things fresh and exciting while staying attuned to the world around you. Summer is almost here and to celebrate the warmer weather, we are offering weekly Yoga in The Park, (almost) every Sunday morning through Summer. Committing to this outdoor practice once a week will be a brilliant way to align yourself with the summer season and perhaps challenge your practice in a new way. Taking your yoga outdoors will help to move you away from routine and back into alert mindfulness.

Sundays throughout summer:
Charity Yoga this Sunday! 31st May
JUNE - 7th, 21st (summer solstice)
JULY - 5th, 12th, 19th, 26th
AUGUST - 2nd, 9th, 16th, 23rd, 30th
SEPT - 6th

Price is £8 or 5 class pass is £35
Free for Annual Members
Charity event I s pay as you feel

Click in bio to book all our dates! Must reserve your spot.

#weekendvibes #yogainspiration #yogaoutside #meditation

Sudhir Rishi & Heather Gregg are joining forces fo

Sudhir Rishi & Heather Gregg are joining forces for this unique 3-Day Intensive for Yoga Teachers. @sudhir.rishi & @heathersaragregg

Designed for those who want to deepen their personal practice while refining the craft of teaching. Blending traditional yogic study with modern teaching methodology, this immersion supports you to grow not only in how you teach, but in how you embody the practice.

Thursday 17th – Saturday 19th September 2026
Heather Yoga in Saltaire
Book before 31st July - save £80!

The Experience:
Each day begins with pranayama and meditation, creating a grounded and focused start. This is followed by guided practice and an exploration of the Yoga Sutras — revisiting key teachings while also delving into lesser-known sutras and the kleshas. Afternoons are dedicated to developing the practical and embodied skills of teaching, supporting you to move from competent to confident.

You will leave steadier, clearer, and more articulate — in both your practice and your teaching.

#yogatraining #yogamentor #yogaleeds

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