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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

The Way Home: Yoga and Somatics For Trauma

with Lucia Gomez

Thursday 14th May | 6pm – 8pm

Flow State Pop-Up: Music, Breath & Vinyasa

With Heather Gregg

Friday 29th May | 5.30pm – 6.30pm

Developing Self Compassion On And Off The Mat

with Paddy Gallagher

Sunday 31st May | 12.30pm – 2.30pm

Yoga In The Park

with Various Teachers

Sundays Throughout Summer | 9:45am – 11am

Hatha & Chips

with Iain Ross

Saturday 30th May | 2.30pm – 4.30pm

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Autumn is a season of transition – a natural shif

Autumn is a season of transition – a natural shift from outward momentum to inward awareness. It is also a powerful time to reset your energetic state and tend to the body’s energy systems.

🍁Autumn Rhythm Weekend Retreat 2026 with Heather
🍁Friday 23rd – Sunday 25th October 2026
🍁Harrogate, Yorkshire
Book before 30th June to grab the earlybird!
Link in bio, or comment RETREAT for the info.

Each day follows a spacious and supportive flow.

Mornings begin slowly, with tea and quiet time before moving into breathwork, meditation, journaling, and energising movement.

Our main morning practices are intelligently sequenced, Vinyasa-based sessions designed to build strength, mobility, and awareness while bringing you fully into your body.

Afternoons offer space to rest, walk in nature, enjoy the sauna, journal, or simply be. As the day softens, we gather for coaching circles and reflective practices, creating space to explore what is arising and reconnect with what matters most.

Evenings move into deeply restorative practices – including meditation, breathwork, and Yoga Nidra – supporting the body and nervous system to unwind and integrate.

Heather x

Find out more on our website (link in bio)

#yogaretreat #yorkshireretreat #yogaholiday

Next week! This workshop is designed for anybody

Next week!

This workshop is designed for anybody interested in how to manage living with trauma either for themselves or to gain a better understanding to support a loved one.

Opening with a discussion about what trauma is and how it affects us from a neuroscientific perspective, we will explore some yoga / somatic techniques to come back into our own experience, our body. These techniques can help with processing trauma and / or regulating our nervous system.

The physical aspect of this workshop will be very gentle and accessible, no previous yoga experience needed. We will have time at the end to do some journaling.
Open Level, not suitable for pregnant ladies due to some of the techniques used.

⭐The Way Home: Yoga and Somatics for Trauma
⭐With Lucia @lg_yoga_
⭐Thursday 13th May
⭐6-8PM

#yoga #yogacommunity #yogaforstress

We're very excited to welcome Collette Davis to th

We're very excited to welcome Collette Davis to the studio for the very first time, for a luscious afternoon of delights. Joined by the very talented Georgia Bunchanan in the afternoon.

Sunday 5th July at Heather Yoga, Saltaire
@collettedavisyoga @georgie.buchanan.music

YIELD. (12-3pm)
An Introduction To Tantra, Somatic Movement & Embodied Flow™ Yoga
This is a deep and immersive experience that is curated to a soundscape and will include philosophy, somatic movement, time for journaling, drawing and restful integration. It is accessible to anyone who is curious to go deeper and widen their understanding of yogic practice. This is not an āsana class.

Mantra, Music & The Muse (4-6pm)
Chant mantras, sit with sutras, explore the teachings and be soothed into a dreamy sound bath with Georgie Buchanan, who weaves harp, singing bowls and song to slip you into a state of deep rest. For people looking to go deeper into yogic practice and their spiritual path.

Pair Yield (12-3pm) with Mantra, Music & The Muse (4-6pm) and save £10
There will be options to purchase small savoury or sweet bites and hot/cold drinks between the two workshops at Dandelion Café.

Find out more on our workshops page. https://www.heatheryoga.co.uk/workshops/

#leedsyoga #yogamentor #tantrayoga

Join Mike @mikeinnersound at Heather Yoga for an i

Join Mike @mikeinnersound at Heather Yoga for an immersive 90-minute exploration of vibration and stillness.

We begin by opening the heart through the ancient practice of Mantra, using our own voices to clear stagnant energy. From there, you will be bathed in the restorative frequencies of a Sound Healing session, allowing the mind to drift and the nervous system to reset.

We conclude in a deep, Reiki-infused Savasana, where hands-off healing energy integrates your experience into a state of profound peace. Leave feeling resonant, aligned, and deeply rested.

Sing, Sound, Silence: A Journey to Inner Stillness
📅Saturday 13th June, studio only
🕜6.30-8pm
Early Bird price until 16th May

No experience is needed and all are welcome. Spaces are limited so please book soon to avoid disappointment.

#yogacommunity #yogainspiration #soundhealing #meditation #yogaeverydamnday

Ayesha almost didn’t sign up for Yoga Teacher Trai

Ayesha almost didn’t sign up for Yoga Teacher Training. After having a baby, she thought it wasn’t the right time - that it wasn’t for her. But something kept pulling her toward it… and she listened. ✨

What she found was more than just training - it was a mindset shift. She learned to embrace her practice (and life) with more playfulness, curiosity and self-compassion. Now, she moves through motherhood and beyond with a deeper connection to and confidence in herself.

Sometimes, the best decisions are the ones we almost don’t make.

Trust the journey. If you’re feeling the pull, follow it. Doors are open!

🌟Yoga Unwrapped©️ Teacher Training Programme starts next week in May 2026! With a 6 Month format! At our beautiful shala in Saltaire, Yorkshire.

✨Tap the link in our bio for more details and to schedule your discovery call!

#cometogether #yogacommunity #yogainspiration #yogalove #meditation

We start 40 Days this Sunday, so your last chance

We start 40 Days this Sunday, so your last chance to join us!

Transformation happens in community!

There is already an awesome group of people choosing to commit to this time together and there is something really special about the support and the encouragement you get from committing to 40 Days with other people!

We begin with the optional Spring Retreat day and our first call for 40 Days on Sunday!

🌞 Emerge: Spring Retreat Day
Sunday 10th May | 10am – 4:30pm with Heather
A day to press pause, reflect and reset. Through Yoga, breathwork and embodied movement, we’ll begin to shift what’s been held in the body and nervous system, creating space for more clarity, energy and alignment as we move towards summer. Plus delicious food from Dandelion Cafe.

This retreat can be experienced on its own, or alongside our Spring 40 Days programme.

🌸 40 Days: Cleanse, Integrate, Illuminate - 10th May - 19th June 2026
A deeper journey of consistency, rhythm and inner work to support lasting change.

Together, they offer both the spark and the structure. A moment to re-emerge and the path to continue.

Heather x

✨ Spaces are limited, book your place!

#leedsyoga #yogacommunity #yorkshireyoga

Have a FREE Class on us! We are bringing back th

Have a FREE Class on us!

We are bringing back the old school, with our analogue rewards card!

Attend 10 classes and get your third one free, on us!

Just another small way to say thank you for being part of the Heather Yoga community. You’ll be able to pick one of these up from today in the studio (just ask when you're next in for class) and then have the satisfaction of it being stamped each time! Oo yeah!

Thank you, as always, for supporting our small independent studio. It truly means the world.

Check out the timetable in our bio.

HY Team xx

#bradfordyoga #bradfordsocial #yogayorkshire

Our very first UK retreat! A Transformational Week

Our very first UK retreat! A Transformational Weekend of Yoga, Self-Inquiry, Nature & Deep Renewa.

Join me for a nourishing autumn weekend retreat in the beautiful North Yorkshire countryside, hosted at the peaceful sanctuary of The Acorn Wellness Retreat
As the seasons begin to turn and autumn invites us inward, this retreat offers an opportunity to pause, reset the inner space that shapes our experience of the outer world, and return to yourself.

Through Yoga, meditation, movement, breathwork, silence, reflection, and meaningful connection, we create space to release tension, quiet the mind, and reconnect with what truly matters.

Nestled in the tranquil Nidderdale landscape, close to Brimham Rocks, The Acorn offers a peaceful haven where the noise of everyday life naturally fades away.

This is an opportunity to step away from daily responsibilities and reconnect with your body, your breath, and your inner rhythm. Across this intimate weekend retreat, you’ll be guided through a carefully curated blend of:

✴️ Dynamic and restorative yoga
✴️ Embodied movement and nervous system reset practices
✴️ Breathwork and meditation
✴️ Self-inquiry, coaching, and reflective sessions
✴️ Emotional release and energetic renewal
✴️ Nourishing plant-based meals
✴️ Time in nature, round the firepit, spaciousness, and deep rest
✴️ Genuine connection with like-minded people
✴️ Relaxing Sauna & Steamroom

This is not about doing more – it is about creating space to listen, feel, and gently let go.

Heather x

🍁Autumn Rhythm Weekend Retreat 2026 with Heather
🍁Friday 23rd – Sunday 25th October 2026
🍁Harrogate, Yorkshire

Book before 30th June to grab the earlybird! Link in bio, or comment RETREAT for the info.

#yogaretreat #yorkshireretreat #yogaholiday

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