Yoga & Pilates - Classes, Courses, Workshops, Retreat

Login
Home

Home
Workshops &
Special Events
Classes
& Costs
Retreats
- Autumn Rhythm Yoga Retreat
- Goa
  Retreat
Julie
Martin
- Julie Martin
Sudhir
Rishi
- Sudhir Rishi
Teacher Training
& Support For
Yoga Teachers
- Teacher Training – Register
- Yoga Teacher Support
Courses
Explore &
Contact

Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Beginners Introduction To Modern Pilates

with Natalie McGuire

Sundays 13th September – Sunday 11th October | 10:45am – 11:45am

Beginners Introduction To Yoga Course

with Lorna Fraser

Tuesdays 15th September – 20th October | 6.45pm – 7.45pm

Chaturanga Lab: Updog- Downdog!

With Heather Gregg

Thursday 10th September | 6pm – 8pm

Sudhir Rishi Workshops

Fri 18th – Sun 20th September

Autumn Equinox Flow State Pop-up: Music, Breath & Vinyasa

with Heather Gregg

Sunday 27th September | 4pm – 5pm

Improvers 5-Week Yoga Course

with Heather Gregg

Mondays 5th October – 2nd November | 6:45pm – 8pm

Sign Up To The Newsletter Here.

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

We're excited to be offering FREE Yoga in the Park

We're excited to be offering FREE Yoga in the Park sessions as part of Saltaire Festival 2026 again this year. @saltairefest

Saturday 12th and 19th September 11am-12pm.
Booking is necessary & you can grab your spot on our Heather Yoga workshops page.

An accessible, fun & energising morning Vinyasa style yoga class outdoors in the beautiful Roberts Park, Saltaire. The class will include some breath work, meditation and a relaxation at the end.

Come say hello!

#weekendvibes #yogainspiration #yogaoutside #meditation

Starts this Sunday, will you be joining Natalie?

Starts this Sunday, will you be joining Natalie?

⭐ BEGINNERS INTRODUCTION TO MODERN PILATES COURSE

5 Week Programme
Sundays 13th September – Sunday 11th October
10:45 – 11:45am

⭐ The Course Includes:
5×60-minute weekly sessions
A clear, step-by-step programme building skills week by week
Easy-to-follow learning method: Name · Demo · Explain · Do
Weekly recordings to rewatch and gradual exercise progressions
Focus on key Pilates principles: centring, breathing, control, concentration, precision, integrated isolation, routine and flow
Guidance on how to continue your Pilates journey after the course
Exclusive discounted class card on completion

⭐ This Course Is For You If You Are:
New to Pilates and looking for a clear, safe starting point
Returning to movement after a break and wanting structured guidance
Keen to improve posture, core strength, and overall wellbeing
Interested in understanding the fundamentals before joining general classes

Join Natalie this September, find link in bio!

#beginnersyoga #yogayorkshire #saltaireyoga

Be Part of Showcasing Heather Yoga! Saturday 19th

Be Part of Showcasing Heather Yoga!

Saturday 19th September 10.30am-12pm with Heather Gregg

We’d love your help in capturing what makes Heather Yoga such a special place to practise! Join us for a free mixed-style yoga class with Heather, bringing together elements of Vinyasa, Hatha, Yoga for Strength (including weights), Restorative Yoga, Meditation & Relaxation that the wonderful Emma will be filming and taking photos of.

After class, we’ll relax together over herbal tea and have a chance to chat with the community. We’d also love to hear from you about why you love coming to Heather Yoga and capture a few short testimonials about your experience. Must be happy with being filmed, photographed and be on our socials, website & emails.

Free class • Community • Tea • Good vibes • A chance to share what you love about Heather Yoga

Book your spot via our workshops page on our website

#saltaireevents #yogacommunity #yogaeverydamnday #saltaireyoga #yogayorkshire

This brand new in-house workshop is the perfect re

⭐ BEGINNERS INTRODUCTION TO MODERN PILATES COURSE

⭐ BEGINNERS INTRODUCTION TO MODERN PILATES COURSE

5 Week Programme
Sundays 13th September – Sunday 11th October
10:45 – 11:45am

⭐ The Course Includes:
5×60-minute weekly sessions
A clear, step-by-step programme building skills week by week
Easy-to-follow learning method: Name · Demo · Explain · Do
Weekly recordings to rewatch and gradual exercise progressions
Focus on key Pilates principles: centring, breathing, control, concentration, precision, integrated isolation, routine and flow
Guidance on how to continue your Pilates journey after the course
Exclusive discounted class card on completion

⭐ This Course Is For You If You Are:
New to Pilates and looking for a clear, safe starting point
Returning to movement after a break and wanting structured guidance
Keen to improve posture, core strength, and overall wellbeing
Interested in understanding the fundamentals before joining general classes

Join Natalie this September, find link in bio!

#beginnersyoga #yogayorkshire #saltaireyoga

Not long to go until our Chaturanga Lab (Updog-Dow

Not long to go until our Chaturanga Lab (Updog-Downdog) workshop with Heather.

Chaturanga Dandasana shows up SO much in our Vinyasa style Yoga & Sun Salutations, yet for many of us it can be wildly confusing AND also pretty difficult & challenging! We use the whole of the body when we come in and hold it, and this requires high levels of strength, integrity and skill.

The most common alignment mistakes in the pose occur because we haven’t given ourselves enough time to lay the ground-work and build up the necessary strength or understanding.

This workshop with Heather will untangle Chaturanga, and the transitions in and out of this pose. You’ll learn how to build necessary strength & stability in the shoulders, arms & core, and work towards & deepen your awareness of one of the most practised yet misunderstood poses.

☀️ Chaturanga Lab: Updog - Downdog!
☀️ Thursday 10th September 6-8pm
☀️ 15% off for Annual Members

Book your spot in bio.

#yogacommunity #yogaschool #chaturanga #yogaeverydamnday #yogateacher

Let's do Crow (or give it a go!) in the Arm Balanc

Let's do Crow (or give it a go!) in the Arm Balances Lab.

Suitable for students who are curious about arm balances or looking to build confidence and technique in Bakasana (Crow Pose). This workshop offers guidance for students wanting to explore arm balancing in more depth than is usually possible in a regular class, using a strength-led and progressive approach.

Lorna is an Ashtanga Vinyasa trained yoga teacher with a background in coaching CrossFit and specialist training in Yoga for Athletes. She blends strength, mobility, and playful challenge in classes that offer a balance of softness and power, with opportunities to explore arm balances and inversions in a supportive environment.

⭐ Sunday 4th October 2-4pm
⭐ With Lorna
⭐ Earlybird Ends 10th September

Book your spot in bio.

#saltaireevents #yogayorkshire #vinyasaflow #yogaleeds #saltaireinspired

A powerful blend of breath work, repetitive moveme

A powerful blend of breath work, repetitive movement, deep Yin and complete rest, allowing you to reach a complete state of stillness and connection that will leave you feeling relaxed & restored.

We’ll first move through a flowing Vinyasa style practice, uniting breath & movement with accessible repetitive movement to awaken the body, breath and energy - all creating heat, vibrancy and spaciousness physically and a sense of mental lightness, ease & clarity. The second half of the practice will be Yin Yoga, seated and supine postures held for 3-6 minutes each. A meditative style of Yoga designed to slow you down both physically and mentally, providing you space to let go of tension and cultivate a sense of softness and compassion for yourself and your practice.

Step onto your mat and drop into experiencing this sequence of yogic practices which will fill your cup physically & mentally, leaving you feeling both enlivened & tranquil in body and mind as you step out into the next week ahead.

Saturday 26th September 4-5.30pm
FREE for Annual Members

#yogateacher #yinyoga #yogaeverywhere #yorkshireyoga #selfdiscovery

Privacy Policy
Cancellation Policy
In-Person & Online Waiver

Heather Yoga © 2023 | All Rights Reserved