Yoga & Pilates - Classes, Courses, Workshops, Retreat

Login
Home

Home
Workshops &
Special Events
Classes
& Costs
About
the classes
Yoga In
The Park
Goa
Retreat
40 days
Cleanse
Integrate
Illuminate.
Emerge:
Spring
Retreat Day
Teacher Training
& Support For
Yoga Teachers
Courses
- Pilates Beginners Introduction 5 Week Course
- Introduction to Yoga Course
Explore &
Contact

Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

4Beat Vinyasa to Deep Yin – A Journey from Fire to Ice!

with Susi Wick

Saturday 18th April | 12.30pm – 2.30pm

Springtime Family Yoga

With Deborah Grossman

Saturday 18th April | 3pm – 4pm

Spring Qigong

with Deborah Grossman

Saturday 18th April | 4.30pm – 5.45pm

Slow Down & Chips

with Alis Pelleschi

Saturday 25th April | 2.30pm – 4.30pm

Splits Lab: Foundations for Splits (Hanumanasana)

with Lorna Fraser

Saturday 2nd May | 1.30pm – 3.30pm

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

Sign Up To The Newsletter Here.

SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Developing Self Compassion On And Off The Mat Pad

Developing Self Compassion On And Off The Mat

Paddy warmly invites you to join him for a gentle and nurturing 2-hour therapeutic yoga workshop.

We’ll begin our time together with a grounding mindful meditation that includes breathwork, self-touch, and soothing mantras to bring us into the present moment.

You’re welcome to take part in a heart-centered sharing circle, where we’ll explore the meaning of self-compassion and reflect on what might be standing in the way of fully embracing it.

Together, we’ll create a personalised affirmation to gently carry with us into a slow and supportive Hatha yoga practice, designed to open the body and calm the mind.

To deepen our connection to self-compassion, we’ll close with a guided loving-kindness meditation, surrounded by the healing aroma of essential oils and the soft tones of Koshi chimes.

May this session offer you space to rest, reconnect, and
return home to yourself.

Sunday 31st May 12.30-2.30pm
Earlybird book by 2nd May - save £5
15% discount for annual members

Book your spot in bio.

Maybe you relate to Cathryn’s journey? Turning 50

Maybe you relate to Cathryn’s journey?

Turning 50, moving through a bereavement, no longer enjoying her job… and feeling the pull to do something just for her.

Cathryn shares how the philosophy, taught by our wonderful teacher Sudhir Rishi, was one of the biggest parts that fascinated her most. It opened up a whole new way of understanding Yoga, beyond the physical shapes (of which Asana is only a part it), and allowed her to connect more meaningfully to the practice and to herself.

This is something we really value in our Yoga Teacher Training.

We don’t rush through the philosophy, or treat it as something secondary. It’s a foundational part of the course. It helps give context, depth and integrity to everything else you learn. It’s what helps the practice land, not just in the body, but in the way you live, think and relate.

Our training is intentionally spaced over 6 months for this reason. So you have time to absorb, reflect, question and integrate, rather than simply moving quickly from one topic to the next.

Now, a year on from graduating, Cathryn is teaching her own classes, including teaching at Heather Yoga every Tuesday 5.30pm for Hatha. Passing on the knowledge she’s learnt.

Sometimes it’s not just about becoming a teacher…It’s about deepening your understanding, reconnecting with yourself and allowing something new to unfold from there.

➡️Where will your yoga training take you?

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2026! With a 6 Month format. Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining #yorkshireyoga #yogateachertraining

After the stillness of winter, something begins to

After the stillness of winter, something begins to shift. Spring invites movement and this soft reawakening. It’s a chance to gently clear what’s felt heavy, stagnant or stuck, and begin again.

Because we are part of this natural cycle. Not separate from it. Which is why I’m super excited to be bringing these two offerings in May.

🌞 Emerge: Spring Retreat Day
Sunday 10th May | 10am – 4:30pm with Heather
A day to press pause, reflect and reset. Through Yoga, breathwork and embodied movement, we’ll begin to shift what’s been held in the body and nervous system, creating space for more clarity, energy and alignment as we move towards summer. Plus delicious food from Dandelion Cafe.

This retreat can be experienced on its own, or alongside our Spring 40 Days programme.

🌸 40 Days: Cleanse, Integrate, Illuminate - 10th May - 19th June 2026
A deeper journey of consistency, rhythm and inner work to support lasting change.

Together, they offer both the spark and the structure. A moment to re-emerge and the path to continue.

Heather x

✨ Spaces are limited, book your place

#leedsyoga #yogacommunity #yorkshireyoga

If you are yet to embark on your yoga journey or f

If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course.

Join Lucia for this well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends.

Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation.

Start your journey with yoga today by signing up for our 6-week beginner’s yoga course.

⭐Starts Tuesday 9th June
⭐6.45-7.45pm with Lucia
⭐Studio only with recordings

Book in bio.

#yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher

Join Lucía for this Somatic Yin special session th

Join Lucía for this Somatic Yin special session that will leave your body and mind feeling nourished and relaxed.

Some of the benefits of Yin Yoga could be that it promotes hydration, re-establishes elasticity, facilitates regeneration of collagen and creates space at joints (reducing friction and in-turn, pain) and helps building patience and tolerance.

We will be holding poses according to a set theme on each session and allowing ourselves time to connect with our bodies, our sensations and our psyches.

These new monthly pop ups will be super special evening practice, prepare yourself for being immersed in a softly illuminated space to create an enchanted atmosphere. Music and lighting will be used to create a dreamscape experience.

🧡 Thursday 16th April 6.45-7.45pm
🧡 You can use your normal drop in pass, class passes or membership to book this session!

Find it on our Workshops page! https://www.heatheryoga.co.uk/workshops/

#somaticyin #leedsyogastudio #saltaireyoga

Join Deborah for a seasonal qigong pop up. As we m

Join Deborah for a seasonal qigong pop up. As we move through spring we will explore the practice relevant to the season. Our time together will include an introduction to the season, warmups, seasonal qigong forms (movements) and meditation.

In TCM (Traditional Chinese Medicine), each of the five seasons has an associated element and an organ and meridian network that is the focus of the practice. Just as the seasons change, our lives also change. Attuning our bodies with the seasons and cultivating our own energy can help us to flow through these changes with more ease. Spring is a time of growth/planning with enhanced energy levels. An opportunity to inspire change and refresh your practice and lifestyle. It’s the season for spring cleaning your diet, mind and home.

🌱 Saturday 18th April 4.30-5.45pm
🌱 Free for Annual Members
🌱 With Debs @debsjgrossman

#seasonalyoga #yogamentor #stress

Join us for a special charity Yoga in the park eve

Join us for a special charity Yoga in the park event this May Bank Holiday!

We are super happy to be kicking off our 2026 outdoor yoga sessions this Summer with a wonderful charity event. This year we will be raising money for local charity The Cellar Trust and Indian Animal Shelter in South Goa - close to where we run our Winter retreats..

☀️Sunday 31st May
☀️9.45 - 11am
☀️All proceeds to charity

We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event.
Tickets are £2.

Prizes:
1 x One Month Unlimited Class Pass
1 x Spot on Monthly In-House in June/July
1 x YITP Class Pass (5 class pass to use exclusively on this years events)
1 x £10 gift card for Dandelion Cafe

We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive.

An accessible, fun & energising morning Vinyasa style yoga class outdoors in the beautiful Roberts Park, Saltaire 9:45 am – 11am with Heather!

Click in bio to book!

#weekendvibes #yogacommunity #yogainspiration

Our Unwrapped Goa Retreat beautifully captured by

Our Unwrapped Goa Retreat beautifully captured by @sally_rootedinstyle

We’re going back again this November, could this be your POV?

8 days and 7 nights set in this beautiful magical place. Time to unplug, reset and receive!

Saturday 28th Nov - Saturday 5th December 2026
South Goa, India with Heather

Ps We even go dolphin watching!

Book before 1st June and save £100! Link in bio or comment RETREAT for the info.

FYI - Option for partners/family members/friends to join but don’t wish for to take part in the yoga - please message us to enquire about the reduced price booking for them.

#Goaretreat #2026retreat #saltaireyoga

Privacy Policy
Cancellation Policy
In-Person & Online Waiver

Heather Yoga © 2023 | All Rights Reserved