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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Slow Down & Chips

with Alis Pelleschi

Saturday 25th April | 2.30pm – 4.30pm

Integrated Practice: Vinyasa Flow And Kundalini Yoga

With Heather Gregg

Friday 1st May | 7pm – 8.30pm

Splits Lab: Foundations for Splits (Hanumanasana)

with Lorna Fraser

Saturday 2nd May | 1.30pm – 3.30pm

Emerge: Spring Retreat Day

with Heather Gregg

Sunday 10th May | 10am – 4.30pm

40 Days: Cleanse. Integrate. Illuminate

with Heather Gregg

Sunday 10th May – Friday 19th June

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

Shaking. Jumping. �Punching. Stomping. �Shouting.�

Shaking. Jumping. �Punching.
Stomping. �Shouting.�Raving.
Screaming. �Releasing. Liberating.

This cathartic release might just be making an appearance in our sequence for this Friday night’s Integrated Practice workshop!

We’ll work with a practice that helps release the effects of stress, anger, resentment which can negatively affect your body, mood, energy and overall sense of wellbeing. We’ll combine vinyasa flow with kundalini breath work, dynamic movement, meditation and relaxation to release tension, transmute stuck energy & emotions, and open up a space of lightness, vibrancy & calm.

Here’s what got shared with us from the previous time I ran this workshop

“I just want to say a big thank you for a wonderful practice. It truly allowed me to tap into things I’ve been storing up and really let go of what I don’t need anymore. I have not done a practice for that duration where I’ve been so present. Thanks so much!”

⭐Friday 1st May
⭐7-8.30pm
⭐Studio
⭐FREE if you’re an annual member!

Click link in bio to book.

#kundalini #yorkshireyoga #vinyasa

We are happy to say we are able to now offer 2 sch

We are happy to say we are able to now offer 2 scholarships with Karmi Yogi role for the Yoga Teacher Training starting this May 2026.

We’re looking for 2 people with at least 2 years practice, and who are passionate about teaching Yoga for a living but who may not be able to afford to train due to being on low income – maybe you only work part time due to being a carer, maybe you volunteer with an organisation so therefore don’t receive payment, and/or you are part of a group who are currently under-represented in the yoga industry.

This is for those that are:
1) someone experiencing financial hardship (low income, student, unemployed)
and/or
2) someone from a marginalised or under-represented within the yoga community group (BIPOC/LGBTQIA+/Larger bodies/Disability).

We’re offering to cover 50% of the cost of the 200hrs training, plus being able to attend 10 hours of selective in-house & Heather workshops and unlimited classes for the 6 month period.

Maybe this is for you, or someone you know?

⭐Must apply before 5th May⭐
Link in bio to Scholarship Form.

➡️Where will your yoga training take you?

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2026! With a 6 Month format. Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining #yorkshireyoga #yogateachertraining

Developing Self Compassion On And Off The Mat Pad

Developing Self Compassion On And Off The Mat

Paddy warmly invites you to join him for a gentle and nurturing 2-hour therapeutic yoga workshop.

We’ll begin our time together with a grounding mindful meditation that includes breathwork, self-touch, and soothing mantras to bring us into the present moment.

You’re welcome to take part in a heart-centered sharing circle, where we’ll explore the meaning of self-compassion and reflect on what might be standing in the way of fully embracing it.

Together, we’ll create a personalised affirmation to gently carry with us into a slow and supportive Hatha yoga practice, designed to open the body and calm the mind.

To deepen our connection to self-compassion, we’ll close with a guided loving-kindness meditation, surrounded by the healing aroma of essential oils and the soft tones of Koshi chimes.

May this session offer you space to rest, reconnect, and
return home to yourself.

Sunday 31st May 12.30-2.30pm
Earlybird book by 2nd May - save £5
15% discount for annual members

Book your spot in bio.

Have you been to Coffee Club yet? This is for tho

Have you been to Coffee Club yet?

This is for those that would love a bit more community and social time after class. It’ll take place on the last Friday of every month, right after Debs’ Morning Flow (9.30–10.30am).

Come along for some movement at 9.30am, then stay for a good natter and a chance to connect with our lovely community. You’re warmly invited to stay and join us from 10.30am at Dandelion Café for a relaxed post-class social.

Book your spot for Morning Flow on Friday 24th April on our timetable.

Please note: the drinks and food aren’t included, so you’ll need to purchase these yourself directly from the café. We’re simply creating a welcoming space for you to gather, chat, and unwind. Of course, you don’t have to buy anything to join in: just come along, see our Coffee Club poster on a table, pull up a chair and enjoy the company. *Other drinks and snacks are available too!

#yorkshirecoffeeclub #bradfordsocial #bradfordyoga

Lorna is back with another great workshop! Let's d

Lorna is back with another great workshop! Let's do the Splits (or give it a go!) in the Splits Lab.

Suitable for students who are curious about splits or looking
to deepen their confidence and technique in Hanumanasana (Splits). This workshop offers guidance for students wanting to explore splits in more depth than is usually possible in a regular class, using a strength-led and progressive approach.

⭐ Expect
Personalised guidance throughout
Drills to build strength and active flexibility
Mobility exercises specific to hips and hamstrings
Step-by-step progressions towards Hanumanasana
A brief exploration of the philosophy and meaning of the pose
Time to explore, practice, and ask questions

Saturday 2nd May 1.30-3.30pm!

Book this workshop in our bio!

PREGNANCY YOGA CLASS🧡 We are over the moon to bri

PREGNANCY YOGA CLASS🧡

We are over the moon to bring Pregnancy Yoga back onto the timetable starting in September and to welcome new teacher Tessa ❤️

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

Pregnancy Yoga starts at Heather Yoga from Thursday 4th September with Tessa

Every Thursday with Tessa @motheryourway_yoga
6.45pm - 7.45pm
Studio Only
Limited Spaces Available
Get a 5 class pass for £40 or drop in!

To book please visit our website, you can book via the timetable. (link in bio).

Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire

Developing Self Compassion On And Off The Mat Pad

Developing Self Compassion On And Off The Mat

Paddy warmly invites you to join him for a gentle and nurturing 2-hour therapeutic yoga workshop.

We’ll begin our time together with a grounding mindful meditation that includes breathwork, self-touch, and soothing mantras to bring us into the present moment.

You’re welcome to take part in a heart-centered sharing circle, where we’ll explore the meaning of self-compassion and reflect on what might be standing in the way of fully embracing it.

Together, we’ll create a personalised affirmation to gently carry with us into a slow and supportive Hatha yoga practice, designed to open the body and calm the mind.

To deepen our connection to self-compassion, we’ll close with a guided loving-kindness meditation, surrounded by the healing aroma of essential oils and the soft tones of Koshi chimes.

May this session offer you space to rest, reconnect, and
return home to yourself.

Sunday 31st May 12.30-2.30pm
Earlybird book by 2nd May - save £5
15% discount for annual members

Book your spot in bio.

Maybe you relate to Cathryn’s journey? Turning 50

Maybe you relate to Cathryn’s journey?

Turning 50, moving through a bereavement, no longer enjoying her job… and feeling the pull to do something just for her.

Cathryn shares how the philosophy, taught by our wonderful teacher Sudhir Rishi, was one of the biggest parts that fascinated her most. It opened up a whole new way of understanding Yoga, beyond the physical shapes (of which Asana is only a part it), and allowed her to connect more meaningfully to the practice and to herself.

This is something we really value in our Yoga Teacher Training.

We don’t rush through the philosophy, or treat it as something secondary. It’s a foundational part of the course. It helps give context, depth and integrity to everything else you learn. It’s what helps the practice land, not just in the body, but in the way you live, think and relate.

Our training is intentionally spaced over 6 months for this reason. So you have time to absorb, reflect, question and integrate, rather than simply moving quickly from one topic to the next.

Now, a year on from graduating, Cathryn is teaching her own classes, including teaching at Heather Yoga every Tuesday 5.30pm for Hatha. Passing on the knowledge she’s learnt.

Sometimes it’s not just about becoming a teacher…It’s about deepening your understanding, reconnecting with yourself and allowing something new to unfold from there.

➡️Where will your yoga training take you?

🌟Enrollment is open for the next intake of Yoga Unwrapped©️ Teacher Training Programme which is starting in May 2026! With a 6 Month format. Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining #yorkshireyoga #yogateachertraining

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