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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Breathwork, Meditation & Relaxation (In-House)

With Daniel Conneely

Thursday 8th October | 6.45pm – 8.15pm

Improvers 5-Week Yoga Course

with Heather Gregg

Mondays 12th October – 9th November | 6:45pm – 8pm

Seasonal Yin

with Holger Weiss

Thursday 15th October | 6pm – 8pm

Kirtan: Sound To Silence

with Nitya Mukta

Sunday 15th November | 3pm – 4.30pm

Herbal Hatha Flow

with Vicky Jennings

Sunday 22nd November | 3.30pm – 5pm

Soulful Rest

with Deborah Grossman

Saturday 28th November | 4pm – 6pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

DATE CHANGE!! Improvers 5 Week Course: Build On Th

DATE CHANGE!!
Improvers 5 Week Course: Build On The Fundamentals

A detailed 5-week programme with Heather, specially designed for anyone who would like to build on foundational yoga postures & breathing, increase your yoga repertoire by exploring & adding in new poses & variations, and learn the Vinyasa style of yoga and its transitions.

You will learn sun salutations variations, hip openers, backbends, standing balances and arm balancing postures. The course is a gradual progression and is perfect for those who have been practicing yoga for at least 6 months or have previously completed our Beginners course and attended classes for at least 2 months afterwards.

⭐Mondays 6.45 - 7.45pm
⭐12th October - 9th November
⭐Studio & recordings sent out for you to go over

Click in bio to book

#yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday

Have you seen this beautiful workshop with Vicky?

Have you seen this beautiful workshop with Vicky?

Embrace the change of seasons with this Autumn into Winter workshop. A chance to connect with the deep intuition that lies within us all, along with the healing power of the herbs that nature provides us.

We will begin with a guided meditation, followed by a nature inspired Hatha flow. We will build a sequence connecting our body and breath, tuning into ourselves and moving our bodies both intuitively and consciously, finding freedom in movement.

There will then be the opportunity to taste seasonal herbal teas with guided intuitive tea tasting. Offering us a chance to connect with the deep intuition that lies within us all, along with the healing power of the herbs that nature provides us. To close, Vicky will share a herbal medicine talk.

🌿Herbal Hatha Flow with Vicky @vickyjennings.yoga
🌿Sunday 22nd November
🌿3.30 - 5pm
🌿EARLYBIRD ENDS 25th October
15% off for Annual Members

Click link in bio to book a space.

#yogacommunity #practicesofrest #hathayoga #yogaeverydamnday #yorkshireyoga

Join us this November - Here’s what we have coming

Join us this November - Here’s what we have coming up.

⭐ Kirtan: Sound To Silence with Nitya - Sunday 15th November 3 - 4.30pm
⭐ Herbal Hatha Flow with Vicky - Sunday 22nd November 3.30 - 5pm
⭐ Autumn Qigong with Debs - Saturday 28th November 2-3.15pm (Free annual members)
⭐ Soulful Rest with Debs - Saturday 28th November 4-6pm.

Book your spot via our workshop page (find it in the bio)

Head to our workshops & events page to book your space.

#yorkshireyoga #saltsmillsaltaire #yogayorkshire

Nitya is back again for this very special Sunday a

Nitya is back again for this very special Sunday afternoon session.

The ancient practice of Kirtan (call and response chanting) is a heart opening practice that helps us to come out of our busy heads and into our hearts, deepening our connection with ourselves, the world around us and others.

Kirtan is one of the 8 limbs of yoga known as Bhakti Yoga or the Yoga of Devotion. In this practice we come together to chant mantras, often in the sacred language of Sanskrit.

Through the powerful sound and vibration of the mantras we can find ourselves going into deep meditative states and experiences of stillness and joy. This practice can help us to connect with the very best of ourselves, whilst giving strength and courage to face challenges in our life. The practice itself is the teacher and no experience is necessary, it is not a practice of musical ability but a practice of the heart and everyone is welcome.

Chanting is a way of getting in touch with yourself. It is an opening of the heart and letting go of the mind and thoughts. It deepens the channel of Grace, and its way of being present in the moment; Krishna Das.

⭐Sunday 15th November 3-4.30pm
⭐15% discount for annual members.

Book your spot in Bio.

#yogacommunity #yorkshireyogateacher #kirtan #mantra #singing

✨ Come support our newest Yoga Teacher Trainees! ✨

✨ Come support our newest Yoga Teacher Trainees! ✨

One of the most rewarding parts of our Yoga Teacher Training is watching our trainees grow into confident, compassionate teachers. We're so proud of this year's group as they reach their final teaching assessments.

To complete their training, each trainee will be teaching a FREE 45-minute open-level yoga class, and we'd love to fill the room with friendly, supportive faces from our community. 💛

Whether you're a regular at the studio or have been thinking about trying a class, this is a wonderful opportunity to enjoy a free practice while helping our trainees take their final step towards becoming qualified yoga teachers.

If you've been curious about joining our Yoga Teacher Training next year, these assessment classes are also a great chance to experience the calibre of teaching our trainees develop and the supportive community you'll become part of.

📅 Assessment Classes
• Fri 9 Oct – 3:00pm Sally W - Grounding Sequence | 4:15pm Debbie - Vinyasa Flow
• Sat 10 Oct – 3:00pm Alison - Gentle Flow | 4:15pm Paulene - Mindful Vinyasa Flow
• Sun 11 Oct – 3:00pm Li - Grounding Vinyasa Flow | 4:15pm Sally F - Autumnal Hatha Flow
• Fri 16 Oct – 3:00pm Anya - Vinyasa - Moon Salutations| 4:15pm Amanda - Yoga For Strength

✨ Free to attend
✨ Open level
✨ Please note: these classes are not suitable during pregnancy, and you'll need to be comfortable getting up and down from the floor independently.

We can't wait to celebrate this special milestone with our trainees and we'd love to see you there!

Book your spot in our bio via the workshops page.

Earlybird ends on Thursday for this wonderful work

Earlybird ends on Thursday for this wonderful workshop with Holger @weiss_balance_yoga !

Slow, restorative postures encouraging deep physical release, joint flexibility, and nervous system regulation. Autumn gently invites us to shed what no longer serves us, making room for new growth.

Through the gentle, meditative practice of Yin Yoga, we’ll work deeply into the connective tissues, joints, and fascia, allowing the body to soften and release held tension. Longer-held postures, conscious breathing, and periods of stillness will encourage the nervous system to settle, creating a sense of grounding, spaciousness, and deep rest.

🍂 Thursday 15th October 6-8pm for an extended Seasonal Yin practice
🍂 Earlybird until 1st October

Book your spot in our bio.

#saltaireevents #yinworkshop #yinworkshops #yorkshireevents #yorkshireeventshire

Improvers 5 Week Course: Build On The Fundamentals

Improvers 5 Week Course: Build On The Fundamentals

A detailed 5-week programme with Heather, specially designed for anyone who would like to build on foundational yoga postures & breathing, increase your yoga repertoire by exploring & adding in new poses & variations, and learn the Vinyasa style of yoga and its transitions.

You will learn sun salutations variations, hip openers, backbends, standing balances and arm balancing postures. The course is a gradual progression and is perfect for those who have been practicing yoga for at least 6 months or have previously completed our Beginners course and attended classes for at least 2 months afterwards.

⭐Mondays 6.45 - 7.45pm
⭐5th October - 2nd November
⭐Studio & recordings sent out for you to go over

Click in bio to book

#yoga #yogacommunity #yogaschool #meditation #yogaeverydamnday

Ready for a blissful Autumn retreat? Debs, with

Ready for a blissful Autumn retreat?

Debs, with years of experience in crafting rejuvenating retreats, invites you to join her this November for a delightful afternoon mini retreat at Heather Yoga.

Embrace the essence of the season with themed Meditation, Qigong, Yoga Flow, Yin Yoga, and Yoga Nidra. It's a profound journey of relaxation, restoration, and the perfect way to align your energies with the fall. 🍁

Get ready to immerse yourself in the profound wisdom and serenity Debs has cultivated over the years. Join us for an unforgettable retreat experience.

Join us on Saturday, November 3rd, from 3-6 pm in the studio, and indulge in a sensory revival with essential oils, tea, and chocolate.

📅 Saturday 3rd October, available in studio and online from home
🕜 3-6pm
💛 Essential oils, tea and chocolate will be offered to revive our senses after the session.

Booking your spot: https://www.heatheryoga.co.uk/workshops/

#yogaeverydamnday #yogaeverywhere #saltaireyoga #yogalife #yogaretreat

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