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March 2026
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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Somatic Yin Pop-Up

with Lucia Gomez

Thursday 22nd January | 6.45pm – 7.45pm

Winter Mini Retreat

with Deborah Grossman

Saturday 31st January | 3pm – 6pm

Inversions Lab: Upside Down Practice

with Lorna Fraser

Sundays 22nd February | 1.30pm – 3.30pm

4Beat Vinyasa to Deep Yin – A Journey from Fire to Ice

with Susi Wick

Saturday 7th March | 1pm – 3pm

Mobility & Building Stronger Yogis (10hr CPD)

With Adam Husler

Saturday 21st March | 9:30am – 6:30pm

The Physiology of Yoga: 2-Day Training

With Andrew McGonigle & Matthew Huy

Wednesday 17th & Thursday 18th June | 9:30am – 5pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

*FREE CLASS* Join a welcoming, relaxed and down t

*FREE CLASS*

Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be, with a qualified yoga and hypnobirthing teacher. Absolute beginners very welcome. This will be a studio-only 60 minute pregnancy yoga practice with our lovely teacher Tessa. @motheryourway_yoga

Thursday 29th January 6.45-7.45pm

What can you expect?
Sequences to alleviate aches and pains
Yoga to prepare for birth
Pelvic floor work
Visualisation for birth
Breathing techniques

There are so many benefits from a regular prenatal yoga class!

The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around. Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Can be booked on our workshop page!

#pregnancy #prenatalyoga #yorkshireyoga

It’s for those that are curious!  I really d

It’s for those that are curious!  I really do feel everyone at some point in their life should do a Yoga Teacher Training! And not necessarily to become regular Yoga Teachers! But for the deep journey of Self Discovery & Knowledge!

I feel there is so much we can learn from doing the training for our own practice and the understanding of ourselves. As well as being able to take lessons learnt into our own and our family or friend’s lives. It becomes this beautiful ripple effect.

But we do hear it every year on the 200 Hours Yoga Teacher Training at @heatheryogauk: the students that come and say, “I’m just doing this for my own practice, I’m not going to teach.” Then by the end of the course, a lot of them change their minds, with this new spark lit in their bellies. We’ve also had different types of people on this course, who’ve then gone on to use Yoga uniquely within their already existing Holistic businesses, or bringing Yoga into their workplace or community or maybe to the school’s they teach at! To enhance how they support other humans 🧡

Or they’ve come on the course simply to enrich their own lives and they end up teaching me something too!

I’d love to welcome you to a free discovery chat with me to hear more about YOU, where you’re at in your life, your practice, and with any vision you might have.   Heather x

Where will your yoga training take you?! ✨

🌟Enrollment is open for the next intake of the 200 Hours Yoga Teacher Training Programme starting this May 2026! EARLY BIRD ENROLMENT is available until February 28th 2026, with a saving of £300. Don’t miss this discount!

✨Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining#yorkshireyoga #yogateachertraining

Flowing Into Stillness: Vinyasa Yoga & Yoga Nidra

Flowing Into Stillness: Vinyasa Yoga & Yoga Nidra is back this February!

We often return to this in-house workshop as we believe it to be the perfect blend of movement & stillness.

The flowing vinyasa aspect of the practice heats the body and creates physical space; it also sets us up for an easeful transition into stillness since our body has been exerted and our mind has been gathered into the now. Towards the end of the session, we settle into a comfortable supported shape on the earth where we are then guided through a deeply relaxing Yoga Nidra (aka yogic sleep).

⭐ Friday 13th February with Kath
⭐ 7-8.30pm
⭐ Studio
⭐ Included in Annual Memberships

Click in bio to book

#vinyasaflow #vinyasayoga #heatheryoga

Pregnancy is a journey that affects many parts of

Pregnancy is a journey that affects many parts of the body, including the nervous system.

Learning to manage things like anxiety and stress will help keep your growing baby healthy. During our Pregnancy Yoga classes you’ll be given the tools needed to help ease stress and lessen any anxiety you may be feeling. This is especially important during the later stages of pregnancy as childbirth looms nearer. Fortunately there is plenty we can do in our Yoga practice to help bring the mind into a calm and centred place. Through gentle stretching, pranayama and affirmation you’ll learn how to help manage any negative thoughts so you can truly get the most out of this experience.

Tessa will be focusing on how to down regulate the nervous system during her classes, as well as weaving in regular practices that can help her students at any time during and after their pregnancy.

⭐Pregnancy Yoga
⭐Every Thursday with Tessa
⭐6.45-7.45pm
⭐Studio Only

To book please visit: www.heatheryoga.co.uk/timetable/

🧡 Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire #feminine #yorkshirebusiness #pregnancy #prenatalyoga #yoga #yogacommunity #birth #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation #yogaforpregnancy

🧡Dan’s Journey 🧡 Dan graduated with us l

🧡Dan’s Journey 🧡

Dan graduated with us last year from the 200hr Yoga Teacher Training at @heatheryogauk after being a student of Heather’s and the Heather Yoga shala for a while. It all started 7 years ago with attending a Beginner’s Yoga course at HY with his son. Dan thought maybe he was too old to teach, but the smile on his face for completing this course has shown him that he shouldn’t second guess himself.

We don’t believe there is such a thing as being too old to teach, and definitely not too old to learn. So whether you’re thinking about doing the training to deepen your own knowledge and practice, share with friends or who knows, perhaps you end up feeling empowered to start teaching?
 ➡️Where will your Yoga Teacher Training take you?

🌟Enrollment is open for the next intake of the 6 month Yoga Unwrapped©️ 200 Hours Teacher Training Programme starting in May 2026!

EARLY BIRD ENROLMENT is available until February 28th 2026, with a saving of £300. Don’t miss this discount!

✨Tap the link in our bio for more details and to schedule your discovery call!

#yogatraining#yorkshireyoga #yogateachertraining

Let's go Upside Down (or give it a go!) in the Inv

Let's go Upside Down (or give it a go!) in the Inversions Lab.

Suitable for students who are new to inversions or looking to deepen their confidence and technique. This workshop offers guidance for students wanting to add headstand (Sirsasana) and forearm stand (Pincha Mayurāsana) into their practice.

We’ll begin by breaking down the key foundations of the two inversions, including shoulder stability, core engagement, and entry/exit techniques. Students will have time to explore headstand, and the option to work towards forearm stand.

⭐ You will leave with:
Personalised variations and progressions
A deeper understanding of inversion foundations
Tools to continue practicing safely at home or in class

⭐ Sunday 22nd February 1.30-3.30pm with Lorna
⭐ Earlybird till 15th January
⭐ 15% for Annual Members

Join us this February - Here’s what we have comi

Join us this February - Here’s what we have coming up.

⭐ Self-Love Restorative Yin & Myofascial Release with Lucia & Stephanie (studio) - Saturday 7th February 4-6pm
⭐ Somatic Yin Pop-up* with Lucia (studio) - Thursday 12th February 6.45-7.45pm
⭐ Flowing Into Stillness: Vinyasa & Yoga Nidra with Kath (studio) - Friday 13th February 7-8.30pm
⭐ Inversions Lab: Upside Down Practice (studio) - Sunday 22nd February 1.30-3.30pm

*Part of our normal timetable, can be booked with drop in pass, class passes & memberships.

Head to our workshops & events page to book your space.

#yorkshireyoga #saltsmillsaltaire #yogayorkshire

Curious about Yoga Teacher training in 2026 but un

Curious about Yoga Teacher training in 2026 but unsure where you fit?
 Our doors are open for the next cohort starting this May! Book a clarity call with me (Heather - Lead Senior Teacher and Owner), bring a cuppa, and let’s explore your unique journey - no pressure, just an honest conversation. We can talk through your intentions, questions and where this training could support your path.

I look forward to connecting with you!

Heather x

 🌟 EARLY BIRD ENROLMENT for this 6 month journey is available until February 28th 2026, saving you £300 + bonuses worth over £500!

✨ Tap the link in our bio for more details and to schedule your discovery call!

#yorkshireyogateachertraining #yogateacherlife #yorkshireyogateacher

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