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Yoga, Pilates, Beginners Courses, Workshops & Guest Teachers for all levels in Saltaire, Bradford West Yorkshire.

Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

Yoga In The Park

with Heather Gregg

Sunday 10th August – 7th September | 9.45pm – 11am

Ashtanga Yoga: Guided Primary Series

With Dan Byrne

Saturday 30th August | 9.30am – 12pm

Beginners Introduction To Yoga Course

With Lorna Fraser

Sundays 7th September – 12th October | 5:45pm – 6:45pm

Flowing Into Stillness: Vinyasa & Yin

with Vicky Jennings

Saturday 7th September | 3.30pm – 5pm

Sudhir Rishi Workshop

Friday 19th, Saturday 20th & Sunday 21st September

Awakening The Breath

With Heather Gregg

Thursdays 11th September – 16th October | 6.45pm – 8pm

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SEE HERE FOR OUR FULL LIST OF WORKSHOPS

INSTAGRAM @heatheryogauk

NEW CLASS ANNOUNCEMENT!!! We are over the moon to

NEW CLASS ANNOUNCEMENT!!!

We are over the moon to bring Pregnancy Yoga back onto the timetable starting in September ❤️

There are so many benefits from a regular prenatal yoga class! The postures practiced may help bring relief to lower back pain that can be common during pregnancy as well as help with nausea and headaches. You’ll also build the endurance required for childbirth as well as strengthening the postural muscles you’ll need to carry your baby around.

Yoga can help you feel more relaxed and even improve sleep, and the breathing techniques covered can be used during labour to help keep your mind focused and calm. It’s a time to nourish yourself and your growing baby, and is a great opportunity to start deepening that bond and connection.

Pregnancy is an incredible journey to embark on and Heather Yoga can help give you the tools needed to ensure a smooth transition throughout each of the stages all the way to motherhood.

Pregnancy Yoga starts at Heather Yoga from Thursday 4th September with Tessa

Every Thursday with Tessa @motheryourway_yoga
6.45pm - 7.45pm
Studio Only
Limited Spaces Available
Get a 5 class pass for £40 or drop in!

To book please visit: www.heatheryoga.co.uk/timetable/

Please feel free to share this with your friends & family if there is someone you think might benefit from our support.

#calmbirth #saltaire #yorkshire #feminine #yorkshirebusiness #pregnancy #prenatalyoga #yoga #yogacommunity #birth #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation #yogaforpregnancy

Flowing Into Stillness: Vinyasa Yoga & Yin is back

Flowing Into Stillness: Vinyasa Yoga & Yin is back this September!

We often return to this in-house workshop as we believe it to be the perfect blend of movement & stillness.

The flowing vinyasa aspect of the practice heats the body and creates physical space; it also sets us up for an easeful transition into stillness since our body has been exerted and our mind has been gathered into the now. Towards the end of the session, we settle are then guided to melt through a deeply relaxing Yin.

⭐ Sunday 7th September with Vicky @vickyjennings.yoga
⭐ 3.30-5pm
⭐ Studio Only
⭐ FREE for Annual Memberships (7 Day On-Demand session available)

Click in bio to book

#vinyasaflow #vinyasayoga #heatheryoga #saltaire #yorkshire #yorkshirebusiness #yoga #yogacommunity #meditation #yogaeverydamnday #yogateacher #yogacoach #learnyoga #yogaeducation

Do you know what this means to ‘take a deep brea

Do you know what this means to ‘take a deep breath’?

Say you’re in a stressful moment for example - and you are reminded to “just take a deep breath” - it may not be supportive if you don’t actually know how to take that breath properly! We could end up taking a quick, over-efforted, and short breath into the chest - which will keep the nervous system and body in the heightened state known as ‘fight, flight or freeze’. It’s like keeping your foot on the accelerator pedal when you’re trying to slow down the car!

We need to know & feel how to breathe in a way that puts the brakes on and de-accelerates all of what has been activated in the body - helping to bring us back into balance and a regulated state. Directing each inhalation into the bottom part of the lungs first is key- as that’s where the receptors of the ‘rest & digest’ part of the nervous system reside -which is what we need for the slowing down to occur.

Here I share how to start practicing this technique! It can be used in everyday life because it requires no special sound or position to achieve a grounded and relaxed state of awareness.

It is also the foundational breath in yoga and our starting point for the journey with other breath practices.

If you want to know, learn and experience the benefits of a whole array of breathwork techniques to support your health and wellbeing - come join me online or in the studio for ‘AWAKENING THE BREATH’’ this September at @heatheryogauk

🔆 Awakening the Breath: 6 Week Series  🔆 You can now book this as a series starting 11th September OR choose the individual drop in of your favourite topic:

Presence & Calm;
Energy & Vitality;
Clarity & Focus;
Stress & Release;
Sleep & Restoration;
Resilience & Inner Power.

Head to bio.

Heather x

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #stressawareness #yogateachertraining #yorkshireyoga #stress #yogaclass #livingyouryoga #yogabeginner #sadhana #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #pranayama #yogateachertraining #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing

Experience the transformative power of breath in t

Experience the transformative power of breath in this 6-week series *NOW AVAILABLE AS DROP-IN TOO!*

Specially designed & guided by Heather – this will introduce you to the power & potential of your breath, and teach you how to tap into & utilise your own resource at any time for supporting your capacity of physical, mental & emotional wellbeing.

You will explore and develop ancient breathing tools that are simple, accessible, and effective for every day:
- Calming & stabilising the mind space.
- Igniting & boosting your energy & vitality – mentally and physically.
- Improving & sustaining better focus & concentration.
- Decompressing from stress and taking care of yourself through challenges.
- Assisting with sleep – the quality & consistency.
- Understanding breath patterns, utilising the full capacity of your lungs & how to breathe correctly.
- Cultivating positive change & new habits through accessing your inner power (Prana/life force).
- Effecting your overall feelings of being well, healthy, vibrant, content, alive & present in your life and the world.

🌀 Awakening the Breath: 6 Week Series
🌀 With Heather Gregg
🌀 You can now book this as a series starting 11th September
🌀 Or choose the individual drop in of your favourite topic: Presence & Calm; Energy & Vitality; Clarity & Focus; Stress & Release; Sleep & Restoration; Resilience & Inner Power.

Book in bio!

Heather x

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #stressawareness #yorkshireyoga #stress #yogaclass #livingyouryoga #yogabeginner #sadhana #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #pranayama #yogateachertraining #yorkshire #selfcare #breathwork #yogaphilosophy #breathing

Our 6 Week introduction to Yoga course is a very

Our 6 Week introduction to Yoga course is a very thought out and structured programme designed for you to build up your foundations of the practice.

What’s included in our beginner’s course??
-6 x 60 minute weekly sessions with an interactive Q & A.
- Complimentary drop-in class to use on any of our timetable sessions.
- Exclusive discounted class card on completion.
- Access to recordings of all the sessions via the online course portal for you to rewatch and consolidate your learning for the duration of the programme and one month after completion.
- Weekly overviews sent via email.
- Guidance of where to take your practice and the ’next steps’ after you finish the course.

⭐ Next course starts Sunday 7th September 5.45pm with Lorna @lornafraseryoga
⭐ Studio Only with recordings

Book in bio.

#yoga #yogacommunity #yogaathome #meditation #yogaeverydamnday #yogateacher #yogatraining #yogaeverywhere #yorkshireyoga #onlineyoga #yogateachertraining #beginnersyoga #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor #yorkshire #yorkshireyogateacher #yorkshirebusiness #yogaexpert

A slow and tender ceremony to meet yourself with s

A slow and tender ceremony to meet yourself with softness, honesty and a little joy.

This isn’t about fixing or perfecting. It’s about pausing - meeting yourself in this gorgeous Summer season, in your body, just as you are, with care.

"A space where you feel free to just be."

🤎Summer of Self-Love: The Cacao Journey with Alis @yeahlovealis
🤎Sunday 10th August
🤎2-4.45pm
🤎Studio Only

We’ll sip heart-opening cacao in circle, move gently through somatic and intuitive practices, breathe, journal and maybe even dance a little (or a lot). You’ll be invited to reflect, to soften, to rest, to come home to your heart and to bring your whole awesome self here. Everything is gently guided and entirely optional.

Whether you’re craving deeper connection to yourself or others, a moment to slow down, or a reminder that you’re already enough - this journey is for you.

Let this be the start of your Summer of Self-Love babe!

Go to our bio to book.

#cacao #cacaoceremony #yoga #yogacommunity #yogalife #yogaeverydamnday #yogateacher #yogarelaxation #yogaeverywhere #yorkshireyoga #selfdiscovery #selflove #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #meditation #heatheryogauk #saltaire #saltsmill #yogaphilosophy #yogaworkshop #yorkshire #selfdevelopment #movement #beliefchange

Join us this September - Here’s what we have com

Join us this September - Here’s what we have coming up. Lots happening!

⭐ Sunday 7th Sept 9.45-11am - Yoga In The Park with Heather (Roberts Park)
⭐️ Sunday 7th Sept 3.30-5pm - Flowing Into Stillness: Vinyasa & Yin (studio & online) FREE FOR ANNUAL MEMBERS
⭐ Sunday 7th Sept 5.45pm - Beginners Introduction to Yoga with Lorna (studio only)
⭐️ Thursdays 11th Sept - 16th Oct 6.45-8pm - Awakening with Breath: 6 week series with Heather (studio) - BOOK AS SERIES OR STANDALONE
⭐️ Saturday 13th September 6-7pm - Charity Yoga Class for Suicide Prevention Week with Vicky (studio)
⭐️ Fri-Sun 19th - 21st Sept SUDHIR RISHI WEEKEND!
⭐️ Friday 19th September 7-8.30pm - Satsang with Sudhir Rishi (studio) - FREE OR DONATION
⭐️ Saturday 20th September 10am-5.30pm - Invoking Inner Strength & Balance: Day Immersion with Sudhir Rishi (studio)
⭐️ Sunday 21st September 10-1.30pm - Breathwork Intensive with Sudhir Rishi (studio)

Head to our events page to book your space. (link in bio)

#yogatraining #yogaimproverscourse #yorkshireyoga #onlineyoga #yogateachertraining #yogamen #yogayorkshire #yogabeginner #saltaireyoga #yogasaltaire #heatheryogauk #saltaire #saltsmill #yogawithadriene #yogaonline #yogamentor

Better than a shot of coffee! And no after effect

Better than a shot of coffee! And no after effect jitters!

The breath is your most powerful energy!⚡️

Instead of turning to coffee, energy drinks or sugary snacks to get the system going, how about turning to your own breath. It’s an amazing tool, it’s completely free – we all have it, yet most of us haven’t learnt to fine-tune it yet.

When you’re feeling a bit dull, lacklustre, fatigued, or maybe just finding it difficult to get going in the morning and need a boost in energy, the breath can be used in specific ways to uplift, energise, focus and help us to feel vibrantly alive!

⚡️Try this Prana Shakti breath with dynamic arm movement for a quick recharge!
⚡️It also stimulates the lymph glands to support the health of the immune system.

⚡️We’ll be delving into a variety of accessible and effective breathing practices to help to charge your energy in this way in the ‘AWAKENING THE BREATH 6 Week Series’ starting Thursday 11th September. By investing in getting to know your own superpower, just think how much you’ll save from no longer always needing to grab the next pick-me-up! Join me for the full series or any of the 6 themed workshops.

Heather x

#yoga #yogacommunity #yogainspiration #yogaathome #meditation #yogaeverydamnday #yogateacher #stressawareness #yogateachertraining #yorkshireyoga #stress #yogaclass #livingyouryoga #yogabeginner #yogamanchester #saltaireyoga #yogasaltaire #yogaonline #heatheryogauk #saltaire #saltsmill #yogalondon #pranayama #yogateachertraining #yorkshire #selfcare #breathwork #breathe #yorkshirebusiness #yogaphilosophy #breathing

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