Yoga Unplugged
Candlelit Restorative Yoga
Friday 26th January | 7.30pm - 9pm
Friday 16th February | 7.30pm - 9pm

Stacks Image 844
Relax, Rejuvenate & Rebalance
This candle lit restorative yoga class is a perfect way to unwind and close out your working week so you're fully recharged & ready for the weekend ahead. In restorative yoga, otherwise known as the art of relaxation, the body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. Taking place in a calming setting of candlelight and soothing music, this yoga class is the ideal opportunity to take your mind off your busy life & indulge yourself.
Open to all ages & abilities - No experience necessary.

Friday 26th January 2018 | 7.30pm - 9pm with
Debbie Gibbs - Tickets available here
Friday 16th February 2018 | 7.30pm - 9pm with
Debbie Gibbs - Tickets available here
At
Heather Yoga, Unit 1, Merchants Quay, Shipley/Saltaire, BD17 7DB (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £15
Spaces are limited - Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.
Stacks Image 26698

New Intentions
Focus, Inner Fire & Greatness for 2018
Sunday 28th January | 11am - 2pm

Stacks Image 27011
Get back on the mat, set your intentions, be focussed & positively passionate, fired up and ready for greatness in 2018. This New Year 3 hour workshop will enable you to wring out the old, ignite your inner flame and set your intentions for positive changes in 2018 through accessible and transformative yoga techniques. Including a detoxifying heat building Vinyasa Flow based sequence & pranayama (breathing techniques) & meditation to help spark the fire in your belly & discover the deep core strength to acknowledge old patterns, habits, stories & obstacles that hold you back from transformation, and give you the willpower & self esteem to keep aligned & connected with your intentions & core values. We will explore the physical and energetic elements of the ‘core’ to gain an understanding of how you can access the power of this on and off the mat at any time of year. Yoga Nidra (yogic sleep) will be included to bring clarity and balance to your body and mind. A practice of rinsing out of the old, and energising the new! Expect to leave the workshop feeling full of life, invigorated, uplifted and empowered for a brilliant year ahead. For all levels :-)

Sunday 28th January 2018 | 11am - 2pm -
Tickets available here
At Heather Yoga, Unit 1, Merchants Quay, Shipley/Saltaire, BD17 7DB (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £22
Spaces are limited - Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.
Stacks Image 27015

Bathing In Stillness
A Yin Yoga & Yoga Nidra Workshop
Sunday 4th February | 11am - 1pm

Stacks Image 26866
A special Sunday workshop to indulge in the quiet and gentle practice of Yin Yoga and soak up the transformative power of Yoga Nidra.
Yin Yoga is a healing practice of long-held poses where muscles completely relax & surrender to allow us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the hips, pelvis and lower spine. It also stimulates & opens the energy meridians of the subtle body, often described as a “needleless acupuncture session” for the body!
This nurturing workshop will take you through a specific series of seated & supine poses. Aimed at improving joint mobility, cultivating flexibility and help you heal yourself by releasing deep seated tension, breaking up blockages and thus encouraging easier flow of energy around the body, moving you out of negative emotions. You’ll discover balance and find a deep peace in your body & mind.

After the physical part of the practice you will release yourself totally with a Yoga Nidra Meditation. Yoga Nidra, or Yogic Sleep, takes you into a deep state of relaxation & ease which shifts the nervous system to a restorative and healing mode. It brings an incredible sense of calmness, quietness, and clarity.
Sooth, restore and relax deeply in this bliss bubbling Sunday yoga workshop.

Come and enjoy!

Sunday 4th February 2018 | 11am - 1pm -
Tickets available here
At Heather Yoga, Unit 1, Merchants Quay, Shipley/Saltaire, BD17 7DB (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £15
Spaces are limited - Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.
Stacks Image 26870

Love Yourself Workshop
Sunday 18th February | 11am - 1pm

Stacks Image 27022
Enjoy a 2 hour workshop exploring nurturing and nourishing approaches to self-care with asana, pranayama & meditation. Self care and love is one of the greatest gifts you have to nurture the presence within so you can then have even more to give to others. Sometimes we find it easier to show love towards others but more difficult to express love and acceptance towards ourselves. Starting with YOU - taking time to restore and re-centre, quieten the mind and nourish the heart to improve your ability to connect with and love yourself. The session will include a mindful & fluid vinyasa yoga flow sequence to strengthen & lengthen your body, slow supportive restorative yoga poses to rest & rejuvenate, and meditation to generate love & self acceptance. Invite your inner critic to take a day off, drop the labels and instead give yourself the space to open up and shower yourself with love and gratitude for who you are and the body you inhabit. Experience how principles of yoga can help balance all aspects of yourself, feeling deeply relaxed and emotionally & physically stronger. This practice is suitable for everybody… and your perfectly imperfect self!

Sunday 18th February 2018 | 11am - 1pm -
Tickets available here
At Heather Yoga, Unit 1, Merchants Quay, Shipley/Saltaire, BD17 7DB (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £18
Spaces are limited - Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.
Stacks Image 27026