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Pranayama Practice: Alternate Nostril Breathing (Nadi Shodhana)
A short breathing practice Nadi shodhana - give your nervous system this lovely practice to help ground & centre yourself at any time of the day and and bring more balance to mind & body. Props Suggested: a folded blanket/ cushion. bolster to sit on.

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Yoga In The Park.
Open up your body and your mind with Sunday Yoga & Meditation In The Park - Sunday 6th Aug & 20th Aug. Throwback films including the amazing epic aerial footage of a glowing yoga community under the bright blue sky & glorious sunshine 2 months back (when it was real deal Great British Summertime weather.
We've still got 2 more for this year- Please make sure to register your place. Payment on the day - £5

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Yoga In The Park - Aerial Video.
Open up your body and your mind with Sunday Yoga & Meditation In The Park - Sunday 6th Aug & 20th Aug. Throwback films including the amazing epic aerial footage of a glowing yoga community under the bright blue sky & glorious sunshine 2 months back (when it was real deal Great British Summertime weather.
We've still got 2 more for this year- Please make sure to register your place. Payment on the day - £5

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A cup of sunshine practice.
A 35 minute energising sequence.
Practice in the morning to awaken, during the afternoon as a perk up, or before an evening outing to energise you into the night.

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Bitesize Chunk Of Wholesome Yoga.
A 10 minute practice.
A short & soothing practice whenever you feel busy & overwhelmed and need to take some time out to centre yourself with breathe & movement. i.e Christmas holidays!!!) It will help balance your energy & regain your focus & clarity for getting back out into the next segment of your day. Filmed at Christmas Blue Planet, Agonda, South Goa - the location for our Y
oga Unwrapped Retreats 27th Nov - 4th Dec 2017 and 28th Dec 2017 - 4th Jan 2018. A very special revitalising, nourishing and inspiring week-long yoga retreat in the South of Goa at the beautiful Blue Planet Organic Restaurant & Wellness Centre in the lush green surrounds of the jungle valley of Agonda. This unique & transformative yoga retreat includes accommodation in lovely bungalows on the jungle valley hillside, all scrumptious vegan meals, daily morning and evening yoga and meditation sessions, complimentary aquatic bodywork session, individual feedback, guided jungle walks to beaches and your own Dinacharya morning routine self care toolkit.