BEGINNERS INTRODUCTION TO YOGA COURSE
Sunday 3rd September - Sunday 1st October 2017 - 5 week course
Thursday 19th October - Thursday 16th November 2017 - 5 week course
Over the 5 weeks you will be introduced to the basics of the key yoga postures (asanas) and healthy alignment of your body in these, learn the sun salutations in detail, explore various breathing practises (pranayama) and investigate some history & philosophy of the yoga lineage.
The course takes place in a safe, relaxed & fun space where the practice will progress at a gradual pace that ensures a learning and focus to help build strength & flexibility, improvement of posture and breath, cultivate an ability to become calmer, and cope with the challenges of our daily lives.
The course will provide you with the essential knowledge & understanding so you have the experience, clarity & confidence to join the weekly drop in classes and to create a firm foundation for you to build up a regular yoga practice.
On completion of the course you can start attending regular classes & workshops will receive a 10% discount off your first 5 class pass.
Includes introduction pack with handouts and follow up emails to support each session.
Sunday 3rd September - Sunday 1st October 2017 | 4.30 - 5.45pm - Tickets available here
Course Teacher: Heather Gregg
Thursday 19th October - Thursday 16th November 2017 | 7.45 - 9pm - Tickets available here
Course Teacher: Debbie Gibbs
At Heather Yoga, Unit 1, Merchants Quay, Shipley/Saltaire, BD17 7DB (close to train station for Leeds, Bradford, Skipton, Ilkley, Manchester)
Price is £50
Spaces are limited - Please contact me to make a booking or with any questions you may have.
If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.